Linda’s Counseling Theoretical Orientation

Linda’s counseling theoretical orientation integrates trauma therapy, Transpersonal Psychology, Gestalt Therapy, Multicultural Psychology, Existential Psychology, mindfulness-based practices and present moment awareness. She recognizes the necessity to develop loving kindness (or metta) toward ourselves and others for our healing and growth processes. She also uses mindfulness awareness to bring clarity and wisdom to the way we understand ourselves and our environment, and to support conscious ways of responding to stresses in our day-to-day lives.